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LISTEN: Wisdom of the Body Podcast

LISTEN: Wisdom of the Body Podcast

My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork.  Ayurveda is not only about the food...

LISTEN: The Healing Element Podcast

LISTEN: The Healing Element Podcast

On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further insights about Ayurveda and the unique qualities of Ayurvedic massage and bodywork. Watch the interview on YouTube or...

How to Make Kitchari

How to Make Kitchari

According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the recipe below.  ***** Open up any Ayurvedic cookbook or 101 guide...

LISTEN: Rising StrongHER Podcast

LISTEN: Rising StrongHER Podcast

On February 16, 2021, I had the opportunity to speak with Sara and Wendy of the Rising StrongHER Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content on this website in no way constitutes medical advice and is for educational...

How to Make Ghee: An Ayurvedic Superfood

How to Make Ghee: An Ayurvedic Superfood

Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water, lactose, and milk proteins (casein and whey) have been removed,...

LISTEN: Healing Charlotte Podcast

LISTEN: Healing Charlotte Podcast

On July 28, 2020, I had the opportunity to speak with Katie Overcash, LCSW as a guest on her Healing Charlotte Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content on this website in no way constitutes medical advice and is for...

What Is Ayurveda?

What Is Ayurveda?

Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...

Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, and women's wellness expert passionate about self-empowered, nature-guided living.

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