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Spiced Stewed Apples
Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...
Sesame-Cacao Date Balls
Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack. Dates, sesame seeds, and almonds all have a sweet, heavy and...
LISTEN: Wisdom of the Body Podcast
My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork. Ayurveda is not only about the food...
LISTEN: The Healing Element Podcast
On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further insights about Ayurveda and the unique qualities of Ayurvedic massage and bodywork. Watch the interview on YouTube or...
How to Make Kitchari
According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the recipe below. ***** Open up any Ayurvedic cookbook or 101 guide...
LISTEN: Rising StrongHER Podcast
On February 16, 2021, I had the opportunity to speak with Sara and Wendy of the Rising StrongHER Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content on this website in no way constitutes medical advice and is for educational...
How to Make Ghee: An Ayurvedic Superfood
Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water, lactose, and milk proteins (casein and whey) have been removed,...
Toasted Coconut Butternut Squash Soup
This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook), liquid (coconut milk, cream, water and/or a broth of your choosing),...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.
