All Posts
LISTEN: Understanding Ayurveda
I recently had the opportunity to speak with Tara Ruth and John Gallagher of LearningHerbs.com and the Herb Mentor Radio podcast. We discussed the basic principals of Ayurveda, and the Ayurvedic approach...
LISTEN: Herbal Remedies for Sleep
Do you consistently have trouble falling asleep or staying asleep? If so, listen to this recent podcast appearance on Mountain Rose Herbs' Herbal Radio with myself, Jiling Lin, L.Ac. and Maria Noel...
Watch: Herb Rally Podcast Interview
It's a joy to connect with other colleagues in the herb world. Mason Hutchison, founder of HerbRally.com and the Herb Rally Podcast invited me on the show to discuss my journey into herbalism, a...
LISTEN: The Herbal Highway Show
Today, I had the opportunity to speak with Sarah Holmes of The Herbal Highway radio show and podcast on KPFA 94.1 FM (Berkeley, CA). We discussed the Ayurvedic approach to relieving fatigue and chronic...
Spiced Stewed Apples
Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for...
Sesame-Cacao Date Balls
Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack....
LISTEN: Wisdom of the Body Podcast
My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through...
LISTEN: The Healing Element Podcast
On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further insights about Ayurveda and the unique qualities of...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.
