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How to Make Ghee: An Ayurvedic Superfood

How to Make Ghee: An Ayurvedic Superfood

Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water, lactose, and milk proteins (casein and whey) have been removed,...

What Is Ayurveda?

What Is Ayurveda?

Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...

The Basics of Meditation

The Basics of Meditation

Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...

Support Your Immunity with Ayurveda

Support Your Immunity with Ayurveda

Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the case of a pandemic, social distancing). The beauty of the human body...

Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup

Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and the heavy dampness of the season may have your sinuses a bit congested. This recipe is perfect for this time...

Green Bean Confetti Sauté

Green Bean Confetti Sauté

Green Bean Confetti Sauté Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...

Roasted Acorn Squash

Roasted Acorn Squash

Roasted Acorn Squash Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...

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Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
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