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The Basics of Meditation
Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...
Support Your Immunity with Ayurveda
Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the case of a pandemic, social distancing). The beauty of the human body...
Broccoli and Cauliflower Soup
Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and the heavy dampness of the season may have your sinuses a bit congested. This recipe is perfect for this time...
Green Bean Confetti Sauté
Green Bean Confetti Sauté Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...
Roasted Acorn Squash
Roasted Acorn Squash Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...
Warm Green Drinkable Soup Says ‘Move Over Green Smoothie’
The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when only nine percent of American adults eat enough...
Rosemary Roasted Sweet Potatoes
Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...
How to Balance Kapha Dosha
Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...
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Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.
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