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Watch: Herb Rally Podcast Interview

Watch: Herb Rally Podcast Interview

It's a joy to connect with other colleagues in the herb world. Mason Hutchison, founder of HerbRally.com and the Herb Rally Podcast invited me on the show to discuss my journey into herbalism, a...

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LISTEN: The Herbal Highway Show

LISTEN: The Herbal Highway Show

Today, I had the opportunity to speak with Sarah Holmes of The Herbal Highway radio show and podcast on KPFA 94.1 FM (Berkeley, CA). We discussed the Ayurvedic approach to relieving fatigue and chronic...

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Spiced Stewed Apples

Spiced Stewed Apples

Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for...

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Sesame-Cacao Date Balls

Sesame-Cacao Date Balls

Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack....

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LISTEN: Wisdom of the Body Podcast

LISTEN: Wisdom of the Body Podcast

My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through...

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LISTEN: The Healing Element Podcast

LISTEN: The Healing Element Podcast

On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further insights about Ayurveda and the unique qualities of...

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How to Make Kitchari

How to Make Kitchari

According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the...

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LISTEN: Rising StrongHER Podcast

LISTEN: Rising StrongHER Podcast

On February 16, 2021, I had the opportunity to speak with Sara and Wendy of the Rising StrongHER Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content on this...

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Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.