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How to Make Ghee: An Ayurvedic Superfood
Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water,...
Toasted Coconut Butternut Squash Soup
This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook),...
LISTEN: Healing Charlotte Podcast
On July 28, 2020, I had the opportunity to speak with Katie Overcash, LCSW as a guest on her Healing Charlotte Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content...
What Is Ayurveda?
Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t...
The Basics of Meditation
Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made...
Support Your Immunity with Ayurveda
Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the...
Broccoli and Cauliflower Soup
Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and the heavy dampness of the season may have...
Green Bean Confetti Sauté
Green Bean Confetti Sauté [print-me] Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.
