All Posts

Ayurveda 101: A Path to Optimal Health

Ayurveda 101: A Path to Optimal Health

Just as yoga has become popular and familiar in the United States, if you haven't already, you will begin to hear more and more about Ayurveda. Pronounced Ah-Ur-Vey-da, this ancient 5,000+ year old...

read more
Cooking with the Washington Youth Garden

Cooking with the Washington Youth Garden

I’m sure the parents of the 3rd and 4th graders from two D.C. area public charter schools would be amazed by their children’s enjoyment of asparagus and cherry tomatoes, sautéed spinach, and fresh mint...

read more
Chickpea Stew Over Basmati Rice

Chickpea Stew Over Basmati Rice

After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 - 2010 yoga teacher training...

read more
Roasted Green Beans with Cherry Tomatoes

Roasted Green Beans with Cherry Tomatoes

Roasted French green beans and cherry tomatoes can both be found locally during the summer; truly making this a seasonal dish. These tender, yet crisp green beans, also known as haricots verts or French...

read more
Easy Grilled Asparagus Ready in Minutes

Easy Grilled Asparagus Ready in Minutes

With a ridiculously tight schedule over the past month, I must admit, I’ve cooked very little, and I’ve been reminded of the great challenge so many of us face to cook fresh, tasty and nourishing meals...

read more
Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.