AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Spiced Stewed Apples Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Sesame-Cacao Date Balls Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE How to Make Ghee: An Ayurvedic Superfood Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Toasted Coconut Butternut Squash Soup This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Broccoli and Cauliflower Soup Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and...
