AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Toasted Coconut Butternut Squash Soup This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Broccoli and Cauliflower Soup Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE Gluten-free The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don’t let the long list of...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 –...
