Toasted Coconut Butternut Squash Soup

Toasted Coconut Butternut Squash Soup

AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Toasted Coconut Butternut Squash Soup This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut...
Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup

AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Broccoli and Cauliflower Soup Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and...
White Bean + Kale Quinoa Bowl

White Bean + Kale Quinoa Bowl

AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don’t let the long list of...
Chickpea Stew Over Basmati Rice

Chickpea Stew Over Basmati Rice

AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 –...

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