This free webinar is for you if any of these apply: 1) You know there’s something powerful about the mind-body-spirit connection. 2) You’ve heard of Ayurveda, and you want to understand it more deeply and discover how it can work for you. 3) You have a health challenge or two, and nothing you’ve tried thus far has seemed to help. Ready to learn more?

Join Tesia as she presents the first of two Saturday workshops with Roper Physical Therapy. Each class includes a 90-min lecture followed by a 30-min accompanying yoga practice. (Online & In-Person Options)

April 17th, 9:30am-11:30am ~ Ayurvedic Seasonal Eating: We’ll explore the six tastes of Ayurveda and how to eat for optimal digestion and nourishment. Yoga led by Christine Roper, MSPT, PYT.

Join Tesia as she presents the second of two Saturday workshops with Roper Physical Therapy. Each class includes a 90-min lecture followed by a 30-min accompanying yoga practice. (Online & In-Person Options)

April 24th, 9:30am-11:30am ~ Ayurvedic Daily Self-Care: We explore the importance of your daily routine (dinacharya) and Ayurvedic self-care rituals you can begin practicing today to feel more grounded and balanced. Yoga led by Rachel Gorman, PT, DPT, OCS, PYT.