Recipes + Nutrition

Green Bean Confetti Sauté

Green Bean Confetti Sauté Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...

Roasted Acorn Squash

Roasted Acorn Squash Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...

Rosemary Roasted Sweet Potatoes

Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...


Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.

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