Ayurveda

What Is Ayurveda?

What Is Ayurveda?

Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...

Support Your Immunity with Ayurveda

Support Your Immunity with Ayurveda

Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the case of a pandemic, social distancing). The beauty of the human body...

How to Balance Kapha Dosha

How to Balance Kapha Dosha

Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...

5 Ways Shirodhara Helps Mind, Body and Hair

5 Ways Shirodhara Helps Mind, Body and Hair

Imagine lying down face-up with comfortably warm oil cascading over your forehead and through your hair like a loving mother's hand gently caressing her child's head. Now imagine experiencing that feeling not just for a moment, but for 30 to 60 minutes. That's a...

How to Balance Pitta Dosha

How to Balance Pitta Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

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Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.

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