AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Spiced Stewed Apples Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Why Oatmeal May Be One of Your Best Breakfast Choices We have many options to choose from as to what to eat for breakfast each morning — some healthy, some not so healthy — from green...
