Ayurveda
Ayurveda is an art, science, and way of living. Connect with the wisdom of this ancient healing system to radiate good health and well-being, everyday.
Balanced, At-Ease Living is Possible
Just What If?
What if you could stop fighting with your food because you knew just what to eat and could fit eating well into your busy life?
What if you could fall asleep with ease, sleep soundly and wake up refreshed and ready for your day?
What if you had clarity, and no more confusion about which latest health fad or trend could help you, and which ones may work for some, but could do you more harm than good?
What if you lived life with a sense of calm and ease despite daily stressors?
All of these are possible for you with the desire, intention and willingness to make changes, little by little. Ayurveda and your inner healing wisdom provide the roadmap. I serve as your guide, helping you to interpret the signs and overcome obstacles along the way.
In Essence, Ayurveda is About Living in Harmony With Nature
To Put It Simply …
Ayurveda views health and disease as the end result of how we interact with our environment and nature through the 5 senses —taste, touch, smell sight & sound.
Harmonious interactions lead to health while disharmonious interactions lead to imbalance.
All of nature is comprised of the 5 elements, the building blocks of life: ether (space), air, fire, water, and earth.
The 5 elements and their qualities combine to form the 3 doshas, or energies, known as Vata, Pitta, and Kapha.
You are a unique individual with your own combination of all 3 doshas —vata, pitta, kapha — that classify your unique mind-body type (also known as your constitution).
We all have the 3 doshas in our make-up, but each of us was born with one or two dominant doshas influencing our physical appearance, personality, and physiology.
Knowledge of your constitution helps you to know how to best interact with your environment, and which foods, herbs, aromas, colors, and lifestyle habits will give you your best body, skin, and peace of mind.
Are You Ready to Transform Your Health?
Let’s Work Together
The Springboard Initial Consultation Package
Session 1
2-Hour Initial Consultation
I will ask you many questions about all aspects of who you are, including questions about your digestion, sleeping patterns, daily routines, habits and tendencies.
The consultation will include a pulse (if in person) and tongue assessment, and together, we will get a deeper understanding of where you are physically and emotionally.
Session 2
60-min Report of Findings
I will present the findings from your initial consultation and the time I spend outside of our visit researching and assessing your unique case.
You’ll receive a personalized plan with recommendations for restoring balance and achieving your wellness goals.
Recommendations include personalized food and herbal education, lifestyle and daily routines, aromatherapy, bodywork, yoga therapy, breath work and meditation.
Sessions 3 + 4
45-min Follow-Ups
Each week, we will meet (either in person or online) to check on your progress in making your new lifestyle changes.
I’ll provide education, guidance and support helping you to find solutions that work best for you.
Most importantly, you’ll do the work and stay the course in order to get the results you desire.
Ideally, we’ll continue to work together over the following 3 – 6 months for lasting change. This package includes the first two weeks of follow-up and coaching.
YOUR INVESTMENT
Initial Consultation, Report of Findings, 2 Follow-Up Sessions (In-Person or Online) ~ $397
4-Session Follow-up Package (In-person or Online) ~ $300
Tesia, I just felt compelled to send you a quick note of gratitude for all you provided me in the fall. While helpful at the time, I had no idea how much I would need those tools in 2020! You’ve made a difference in my life during these trying times and for that I am so grateful!
Let's See if We're A Good Fit
Schedule a call with me to discover if the Ayurvedic path is right for you.