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How to Make Kitchari

How to Make Kitchari

According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the recipe below.  ***** Open up any Ayurvedic cookbook or 101 guide...

How to Make Ghee: An Ayurvedic Superfood

How to Make Ghee: An Ayurvedic Superfood

Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water, lactose, and milk proteins (casein and whey) have been removed,...

Toasted Coconut Butternut Squash Soup

Toasted Coconut Butternut Squash Soup

This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook), liquid (coconut milk, cream, water and/or a broth of your choosing),...

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