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Optimal Health
& Well-being

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through AYURVEDA, YOGA and MASSAGE


Together, let’s reclaim your best health
using
nature’s wisdom. 

Boost Energy. Lose Weight. Relieve Pain & Feel Great!

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Insights + Inspiration
The Basics of Meditation

The Basics of Meditation

Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...

Support Your Immunity with Ayurveda

Support Your Immunity with Ayurveda

Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the case of a pandemic, social distancing). The beauty of the human body...

Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup

Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and the heavy dampness of the season may have your sinuses a bit congested. This recipe is perfect for this time...

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