Optimal Health
& Well-being


Together, let’s reclaim your best health
nature’s wisdom. 

Boost Energy. Digest Well. Relieve Pain & Feel Better!

The Ways I Help

Hi I’m Tesia

Tesia Love is a Certified Ayurvedic Practitioner (NAMACB) from Charlotte, NC where she practices as a Clinical Ayurvedic Specialist, 500-hour Yoga Teacher and Licensed Massage & Bodywork Therapist (NC #15172). She has studied Ayurveda over nearly 20 years, and spent the past eight years professionally helping her clients transform their health through this profound science. Read More →

Image of Tesia Love outside wearing a fuscia top.


Healing Charlotte Podcast
Rising StrongHER Podcast
Southeast Wise Women Herbal Conference
National Ayurvedic Medical Association Professional Member
Yoga Alliance Registered Yoga Teacher 500


Insights + Inspiration
LISTEN: Wisdom of the Body Podcast

LISTEN: Wisdom of the Body Podcast

My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork.  Ayurveda is not only about the food...

LISTEN: The Healing Element Podcast

LISTEN: The Healing Element Podcast

On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further insights about Ayurveda and the unique qualities of Ayurvedic massage and bodywork. Watch the interview on YouTube or...

How to Make Kitchari

How to Make Kitchari

According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the recipe below.  ***** Open up any Ayurvedic cookbook or 101 guide...

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