_______

Optimal Health
& Well-being

_______

through AYURVEDA, YOGA and MASSAGE


Together, let’s reclaim your best health
using
nature’s wisdom. 

Boost Energy. Lose Weight. Relieve Pain & Feel Great!

The Ways I Help

BLOG

Insights + Inspiration
Toasted Coconut Butternut Squash Soup

Toasted Coconut Butternut Squash Soup

This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook), liquid (coconut milk, cream, water and/or a broth of your choosing),...

What Is Ayurveda?

What Is Ayurveda?

Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...

The Basics of Meditation

The Basics of Meditation

Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...

Pin It on Pinterest