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How to Make Ghee: An Ayurvedic Superfood

How to Make Ghee: An Ayurvedic Superfood

Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water, lactose, and milk proteins (casein and whey) have been removed,...

Toasted Coconut Butternut Squash Soup

Toasted Coconut Butternut Squash Soup

This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook), liquid (coconut milk, cream, water and/or a broth of your choosing),...

What Is Ayurveda?

What Is Ayurveda?

Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...

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