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Optimal Health
& Well-being

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through AYURVEDA, YOGA and MASSAGE.
Together, let’s reclaim your best health
with
nature’s wisdom. 

Boost Energy. Digest Well. Relieve Pain & Feel Better!

The Ways I Help

Hi I’m Tesia

Tesia Love is a Certified Ayurvedic Practitioner (NAMACB), Clinical Herbalist, and Licensed Massage & Bodywork Therapist (NC #15172). She has studied Ayurveda over nearly 20 years, and spent the past nine years professionally helping her clients transform their health through this profound science. Read More →

Headshot of Tesia in a pink top outside in front of green trees.

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Insights + Inspiration
Spiced Stewed Apples

Spiced Stewed Apples

Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...

Sesame-Cacao Date Balls

Sesame-Cacao Date Balls

Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack. Dates, sesame seeds, and almonds all have a sweet, heavy and...

LISTEN: Wisdom of the Body Podcast

LISTEN: Wisdom of the Body Podcast

My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork.  Ayurveda is not only about the food...