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What Is Ayurveda?
Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health...
The Basics of Meditation
Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...
Support Your Immunity with Ayurveda
Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the case of a pandemic, social distancing). The beauty of the human body...