Boost Energy. Digest Well. Relieve Pain & Feel Better!
The Ways I Help
Hi I’m Tesia
Tesia Love is a Certified Ayurvedic Practitioner (NAMACB), Clinical Herbalist, and Licensed Massage & Bodywork Therapist (NC #15172). She has studied Ayurveda over nearly 20 years, and spent the past nine years professionally helping her clients transform their health through this profound science. Read More →
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Insights + Inspiration
Spiced Stewed Apples
Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...
Sesame-Cacao Date Balls
Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack. Dates, sesame seeds, and almonds all have a sweet, heavy and...
LISTEN: Wisdom of the Body Podcast
My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork. Ayurveda is not only about the food...
