Optimal Health
& Well-being



Together, let’s reclaim your best health
nature’s wisdom. 

Boost Energy. Lose Weight. Relieve Pain & Feel Great!

The Ways I Help


Insights + Inspiration

Green Bean Confetti Sauté

Green Bean Confetti Sauté Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...

Roasted Acorn Squash

Roasted Acorn Squash Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...

Warm Green Drinkable Soup Says
‘Move Over Green Smoothie’

The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when only nine percent of American adults eat enough...

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