Optimal Health
& Well-being


Together, let’s reclaim your best health
nature’s wisdom. 

Boost Energy. Digest Well. Relieve Pain & Feel Better!

The Ways I Help

Hi I’m Tesia

Tesia Love is a Certified Ayurvedic Practitioner (NAMACB), Clinical Herbalist, and Licensed Massage & Bodywork Therapist (NC #15172). She has studied Ayurveda over nearly 20 years, and spent the past nine years professionally helping her clients transform their health through this profound science. Read More →

Headshot of Tesia in a pink top outside in front of green trees.


Healing Charlotte Podcast
Rising StrongHER Podcast
Southeast Wise Women Herbal Conference
National Ayurvedic Medical Association Professional Member
Yoga Alliance Registered Yoga Teacher 500


Insights + Inspiration
Spiced Stewed Apples

Spiced Stewed Apples

Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...

Sesame-Cacao Date Balls

Sesame-Cacao Date Balls

Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack. Dates, sesame seeds, and almonds all have a sweet, heavy and...

LISTEN: Wisdom of the Body Podcast

LISTEN: Wisdom of the Body Podcast

My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can nurture ourselves and be nurtured through Ayurveda and Ayurvedic bodywork.  Ayurveda is not only about the food...