Spa Room Services
AYURVEDIC Massage + Bodywork
Abhyanga | Warm Oil Massage
Using generous amounts of warm oil, abhyanga massage pacifies doshic imbalance, supports detoxification and lymphatic drainage, gently eases muscle tension, and calms the nervous system.
60 minutes $130
90 minutes $145
Shila Abhyanga | Hot Stone Warm Oil Massage
This incredibly soothing treatment blends traditional abhyanga with hot stones to relax tight muscles and pacify vata dosha.
60 minutes $150
90 minutes $165
Pinda Svedana | Warm Herbal Compress Massage
In this treatment hand-crafted, heated compresses of herbs and rice are used to pacify vata and kapha doshas. The compresses are used with invigorating strokes to help relieve joint and muscle pain, as well as promote circulation.
75 minutes $150
Udvartana | Herbal Body Scrub
Invigorating, yet relaxing, this Ayurvedic body scrub and lymphatic massage includes the application of warm oil followed by herbal powders vigorously rubbed onto the body providing skin exfoliation, improved circulation and the pacification of kapha dosha.
75 minutes $150
Shirodhara | Mind-Calming Warm Oil Treatment
This iconic treatment works on the subtle energy of the body helping to calm the mind and relieve anxiety. Warm oil is streamed continuously on the forehead for 30 minutes followed by a soothing scalp, neck & shoulder massage. Learn More
60 minutes $108
Katti Basti | Ayurvedic Back Treatment + Massage
In this classic Ayurvedic treatment, a pool of warm herbal oil held in place by a dough dam made of lentil flour and water rests on the back as you relax in stillness. Service helps relieve pain and tension, and includes massage to the back, neck, shoulders and feet (not a full body massage).
60 minutes $105 (Option to add-on Greeva Basti for $20 more. Katti Basti is also available as a 30-min add-on to other treatments for $50 more.)
Greeva Basti | Ayurvedic Neck + Upper Back Treatment + Massage
In this classic Ayurvedic treatment, a pool of warm herbal oil held in place by a dough dam made of lentil flour and water rests on the base of the neck and upper back as you relax in stillness. Service helps relieve pain and tension in the cervical spine and shoulders. Includes massage to the back, neck, shoulders and feet (not a full body massage).
60 minutes $105 (Option to add-on Katti Basti for $20 more. Greeva Basti is also available as a 30-min add-on to other treatments for $50 more.)
Hridaya Basti | Energetic Heart Treatment
In this heart chakra treatment, a pool of warm herbal oil held in place by a dough dam made of lentil flour and water rests on the center of the chest as you relax in stillness. This treatment supports heart health, relieves stress, and energetically soothes anger, grief and sadness. Includes massage to the head, neck, and shoulders (not a full body massage).
45 minutes $105 (Option to add-on to other treatments for $50 more)
Marma Therapy | Ayurvedic “Acupressure”
Marma therapy is a gentle touch form of energy / pranic healing work similar in some ways to acupressure point therapy and reiki. This session supports the proper flow of prana (life-force energy) and supports well-being of mind, body and spirit. Fully-clothed treatment.
60 minutes $75
Garshana | Ayurvedic Dry Skin Brushing
Perfect to add to the beginning of any massage, raw silk gloves are used to vigorously exfoliate the skin, aiding in lymphatic drainage and revealing soft, lustrous skin.
Add-on $20
This was the best massage I have ever had. Tesia was very professional, informative and warm. The techniques used were so relaxing and calming. I’m a new fan! And certainly will be back!
I left feeling like a new person. Thank you Tesia for being who you are and for what you do.
Amazing!
WOMEN’S HEALTH Massage + Bodywork
Prenatal Massage
This side-lying massage helps to relieve stress and the physical aches and strains of pregnancy. Bolsters and pillows are used to ensure comfort for the mom-to-be during the session.
60 minutes $105
90 minutes $135
Postpartum Abhyanga | Postpartum Warm Oil Massage
Postpartum abhyanga is equally important as prenatal massage. While a blessing, childbirth can be very depleting for a woman and aggravates vata dosha. Postpartum abhyanga has been used for centuries to help restore a new mother’s vitality and support her health for years to come.
60 minutes $130
90 minutes $145
Fertility Massage / Womb Health Massage
Using the Arvigo Techniques of Maya Abdominal Massage as taught by Dr. Rosita Arvigo and the Abdominal Therapy Collective, this two-hour session includes a consultation, abdominal and posterior massage, as well as education for daily home self-care. Considering this work? Let’s chat first.
120 minutes (Initial) $197
75 minutes (follow-up) $120
Yoni Dhupana | Vaginal Steaming
Seated herbal steam bath, includes consultation to assess appropriate steam time and recommended herbs. Also includes guidance for D.I.Y. steaming at home.
V-Steam Consultation + Steaming: 25 – 45 minutes $65
Swedish / Deep Tissue Massage
A blend of Swedish massage and Western deep tissue techniques for those seeking conventional therapeutic massage for muscle tension relief.
60 minutes $95 | 90 minutes $135
Reiki Energy Work
A feather-light to gentle touch therapy to balance life-force energy promoting a sense of calm and reduce stress. Fully-clothed treatment.
60 minutes $75
Packages
Bliss Therapy Duo
Abhyanga • Shirodhara
(110 minutes)
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This treatment duo supports detoxification of the body and mind, and cultivates a sense of balance. Schedule this package to support a home cleanse or promote deep relaxation anytime your mind and spirit is in need of rejuvenation.
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$230
Consultation Package
Ayurvedic Health Consultations
(4 Sessions)
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Get the most from Ayurveda by receiving a comprehensive Ayurvedic health consultation to more deeply understand your unique mind-body type (prakruti), doshic imbalances (vikruti), and personalized recommendations for optimizing your health with Ayurveda.
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Frequently Asked Questions
How is Ayurvedic massage different from other types of massage?
Known as “abhyanga” in the Sanskrit language, Ayurvedic massage is the application of generous amounts of warm (often herbal) oil with strokes that focus on balancing the flow of prana (life-force energy) in your body.
While Ayurvedic massage certainly can help relieve muscular tension, muscular therapy is not the emphasis. Therefore, the pressure used is variable, primarily using light to medium pressure.
In addition to balancing energy, abhyanga also supports detoxification via strokes that work on the lymphatic system. Each massage is customized to your needs (in terms of pressure, strokes, and type of oil used) based on your doshic constitution (unique mind-body type) and doshic imbalances.
Why so much oil?
In Ayurvedic massage, the application of warm oil is even more important than the strokes used. Warm oil serves several purposes according to Ayurveda:
- To pacify vata dosha, the primary energy responsible for imbalance.
- To serve as a medium for administering herbal benefits through the skin.
- To support detoxification in consecutive treatments.
I usually like deep pressure. Will I get that from an Ayurvedic massage?
While Ayurvedic massage certainly can help relieve muscular tension, muscular therapy is not the emphasis. Therefore, the pressure used is variable, primarily using light to medium pressure.
If you typically like deep pressure massage and wish to try Ayurvedic massage and bodywork, I recommend that you go into your first session releasing your expectations for what you normally think of as a good massage. Ayurvedic massage is profound and deeply rejuvenating, but you might be disappointed if you go into your session ‘comparing apples to oranges’.
I also recommend trying pinda svedana (hot poultice massage), which is quite invigorating. In addition, shila abhyanga (hot stone massage) is one where I incorporate deep techniques as needed.
I tend to get hot easily. Is warm oil or hot stone massage for me?
Since every massage is customized to your unique needs in terms of temperature and type of oil used, warm-natured people can still benefit from warm oil or hot stone massage. Cool towels are used as necessary to keep you from feeling overheated, and energetically cooling oils can be used, such as coconut or sunflower oil, to balance pitta dosha (fire energy).
Are you a licensed massage therapist?
Yes, I am a licensed massage and bodywork therapist in the state of North Carolina (LMBT NC #15172) with training and certification in Ayurvedic Massage & Body Therapy, Fertility, Prenatal & Postpartum Massage, Abdominal / Arvigo Therapy, Reiki, and Restorative Hot Stone Therapy.
Are you an Ayurvedic Practitioner / Ayurvedic Doctor?
I am an Ayurvedic Practitioner board-certified by the National Ayurvedic Medical Association Certification Board, and trained as a Clinical Ayurvedic Specialist by the California College of Ayurveda. Currently, Ayurveda is not licensed anywhere in the United States. I provide complementary support and education that is not intended as medical advice.
Ayurveda is a beautiful and profound system that can support your health, but please continue to see your medical doctor and providers as you explore Ayurveda.
Where is your office / treatment room located?
My consultation & treatment room is located at 4900 Park Road, Charlotte, NC in the SageAbility building. It’s conveniently located near SouthPark, and only 15 minutes from Uptown and Ballantyne. Services are by appointment only. ** THIS IS A NEW LOCATION as of 3/1/2021 **
What are your hours?
Spa room services are by appointment Wednesdays, Fridays and Saturdays (9:00am – 6:00pm), and Thursdays (9:00am – 7pm).
Policies
COVID-19 Prevention
- Masks are optional at this time.
- Double-washed clean linens are replaced after every client.
- All high-touch surfaces are disinfected after every client.
- Please reschedule if you have any cold or allergy symptoms.
- Please reschedule if you believe you may have been exposed to COVID-19.
Booking & Payment
A credit card number is required to book your session. Your card will be charged following your session or payment may be made in cash.
Cancellation Policy
Due to the time sensitive nature of my business, cancellations must be made at least 24 hours in advance of your scheduled appointment time, otherwise your credit card on file will be charged the full amount of the service.
Check-In & Late Arrivals
Please arrive 15 minutes prior to your appointment time. Late arrival may result in the shortening of your service in order to end at the scheduled time and serve the next client.
Special Conditions
If you have a diagnosed medical condition, please get your doctor’s approval before booking any service. If you are pregnant, please wait until the 2nd trimester to book.
All clients will be asked to complete an intake/health history form before your appointment, which will give me insight into how to best customize your service.
Rejuvenative • Therapeutic • Profound
Experience the Benefits of Ayurvedic Massage & Bodywork with TESIALOVEWellness