How to Make Kitchari

How to Make Kitchari

Jun 5, 2021 | AYURVEDA, RECIPES, Soups + Stews, Vegetarian

AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS How to Make Kitchari According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and...
Green Bean Confetti Sauté

Green Bean Confetti Sauté

Feb 4, 2019 | RECIPES, Sides, Vegan, Vegetarian

AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Green Bean Confetti Sauté Green Bean Confetti Sauté Print Recipe Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1...
Roasted Acorn Squash

Roasted Acorn Squash

Dec 4, 2018 | RECIPES, Sides, Vegetarian

AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE Roasted Acorn Squash Roasted Acorn Squash Print Recipe Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs...
Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

Aug 28, 2018 | RECIPES, Sides, Vegan, Vegetarian

AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE Fall+Winter Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being...
White Bean + Kale Quinoa Bowl

White Bean + Kale Quinoa Bowl

May 2, 2018 | RECIPES, Soups + Stews, Vegan, Vegetarian

AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don’t let the long list of...