AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Why Oatmeal May Be One of Your Best Breakfast Choices We have many options to choose from as to what to eat for breakfast each morning — some healthy, some not so healthy — from green...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 –...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE Roasted French green beans and cherry tomatoes can both be found locally during the summer; truly making this a seasonal dish. These tender, yet crisp green beans, also known as...
AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE With a ridiculously tight schedule over the past month, I must admit, I’ve cooked very little, and I’ve been reminded of the great challenge so many of us face to cook fresh, tasty and...
