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How to Make Kitchari
According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the...
LISTEN: Rising StrongHER Podcast
On February 16, 2021, I had the opportunity to speak with Sara and Wendy of the Rising StrongHER Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content on this...
How to Make Ghee: An Ayurvedic Superfood
Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is probably the most esteemed. Ghee is butter whose water,...
Toasted Coconut Butternut Squash Soup
This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut squash (which you can roast or pressure cook),...
LISTEN: Healing Charlotte Podcast
On July 28, 2020, I had the opportunity to speak with Katie Overcash, LCSW as a guest on her Healing Charlotte Podcast. Take a listen and me know what you think in the comments below!Disclaimer: Content...
What Is Ayurveda?
Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t...
The Basics of Meditation
Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made...
Support Your Immunity with Ayurveda
Whether it's cold and flu season or the middle of a coronavirus pandemic, your body's immune system is a significant line of defense against pathogens, second only to preventative hygiene (and in the...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.
