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How to Balance Kapha Dosha

How to Balance Kapha Dosha

Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...

5 Ways Shirodhara Helps Mind, Body and Hair

5 Ways Shirodhara Helps Mind, Body and Hair

Imagine lying down face-up with comfortably warm oil cascading over your forehead and through your hair like a loving mother's hand gently caressing her child's head. Now imagine experiencing that feeling not just for a moment, but for 30 to 60 minutes. That's a...

How to Balance Pitta Dosha

How to Balance Pitta Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

How to Balance Vata Dosha

How to Balance Vata Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

White Bean + Kale Quinoa Bowl

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...

Ayurveda 101: A Path to Optimal Health

Ayurveda 101: A Path to Optimal Health

Just as yoga has become popular and familiar in the United States, if you haven't already, you will begin to hear more and more about Ayurveda. Pronounced Ah-Ur-Vey-da, this ancient 5,000+ year old healing tradition developed in India is both a healing science and way...

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Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
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