Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there are still so many who don’t really know what it is or how it can help them obtain optimal health — mind, body and spirit.

So I made this short video to explain, as well as to share some insights into what drew me to Ayurveda in the first place.

If you’re already familiar with Ayurveda, I encourage you to listen anyway. After nearly 20 years of studying Ayurveda and seven years working with clients, I still glean a little more insight every time I review the basics or listen to an introductory explanation of this vast and rich science. Ayurveda always presents layers to peel back for deeper understanding.

Watch the video and let me know in the comments below, what did you learn?

Want to learn more? Join me for a free webinar on Tuesday, June 30, 2020. Discover 3 simple steps you can take right now to achieve optimal health with Ayurveda.