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Broccoli and Cauliflower Soup
Enjoy this light and creamy soup during the transitional time of spring. You know, that time when the mornings are still a little cool, some days are warm, and the heavy dampness of the season may have...
Green Bean Confetti Sauté
Green Bean Confetti Sauté [print-me] Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground...
Roasted Acorn Squash
Roasted Acorn Squash [print-me] Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger...
Warm Green Drinkable Soup Says ‘Move Over Green Smoothie’
The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when...
Rosemary Roasted Sweet Potatoes
Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping...
How to Balance Kapha Dosha
Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha...
5 Ways Shirodhara Helps Mind, Body and Hair
Imagine lying down face-up with comfortably warm oil cascading over your forehead and through your hair like a loving mother's hand gently caressing her child's head. Now imagine experiencing that...
How to Balance Pitta Dosha
Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas -...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.
