AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE How to Make Ghee: An Ayurvedic Superfood Ayurveda offers a number of superfoods that are revered for their unique healing properties and various uses. Of these Ayurvedic gifts, ghee is...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE Toasted Coconut Butternut Squash Soup This recipe is one of many variations you can use to make a warm and grounding autumn squash soup. All you need are the foundations of cooked butternut...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE What Is Ayurveda? Ayurveda is a comprehensive, nature-based healing system and a beautiful path to well-being. While awareness of this sister-science of yoga has grown over the years, there...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS The Basics of Meditation Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can’t...
