AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Sesame-Cacao Date Balls Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE LISTEN: Wisdom of the Body Podcast My good friend and colleague, Heather Grzych, invited me on to her Wisdom of the Body podcast where we had a great conversation on the various ways we can...
AYURVEDA RECIPES + NUTRITION BOTANICALS WOMEN’S HEALTH BEAUTY LIFESTYLE LISTEN: The Healing Element Podcast On Tuesday, September 14, 2021, I had the opportunity to appear on The Healing Element Podcast with Kaii Marie Robertson. Listen in as I share further...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS How to Make Kitchari According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS LISTEN: Rising StrongHER Podcast On February 16, 2021, I had the opportunity to speak with Sara and Wendy of the Rising StrongHER Podcast. Take a listen and me know what you think in the comments...
