AYURVEDA RECIPES + NUTRITION HERBAL MEDICINE WOMEN’S HEALTH BEAUTY LIFESTYLE Fall+Winter Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being...
AYURVEDA RECIPES + NUTRITION BOTANICALS YOGA + MINDFULNESS MUSINGS Why Oatmeal May Be One of Your Best Breakfast Choices We have many options to choose from as to what to eat for breakfast each morning — some healthy, some not so healthy — from green...
