Recipes + Nutrition


Chickpea Stew Over Basmati Rice

Chickpea Stew Over Basmati Rice

After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 - 2010 yoga teacher training class have been initiated into the transformative practice of...

Easy Grilled Asparagus Ready in Minutes

Easy Grilled Asparagus Ready in Minutes

With a ridiculously tight schedule over the past month, I must admit, I’ve cooked very little, and I’ve been reminded of the great challenge so many of us face to cook fresh, tasty and nourishing meals for ourselves and our families with the spare, precious time we...


Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.

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