Recipes + Nutrition
Vegetarian
How to Make Kitchari
According to Ayurveda, kitchari — a nourishing stew of white basmati rice and yellow split mung beans, can help heal digestion and support detoxification. Learn when to eat it and how to make it with the recipe below. ***** Open up any Ayurvedic cookbook or 101 guide...
Green Bean Confetti Sauté
Green Bean Confetti Sauté [print-me] Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...
Roasted Acorn Squash
Roasted Acorn Squash [print-me] Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...
Warm Green Drinkable Soup Says ‘Move Over Green Smoothie’
The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when only nine percent of American adults eat enough...
Rosemary Roasted Sweet Potatoes
Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...
White Bean + Kale Quinoa Bowl
I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, and women's health educator passionate about self-empowered, nature-guided living.
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