Recipes + Nutrition
Vegan Recipes
(or vegan adaptable)
Chickpea Stew Over Basmati Rice
After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 - 2010 yoga teacher training class have been initiated into the transformative practice of...
Roasted Green Beans with Cherry Tomatoes
Roasted French green beans and cherry tomatoes can both be found locally during the summer; truly making this a seasonal dish. These tender, yet crisp green beans, also known as haricots verts or French filet beans, are thin and slender and as a result, cook quickly,...
Easy Grilled Asparagus Ready in Minutes
With a ridiculously tight schedule over the past month, I must admit, I’ve cooked very little, and I’ve been reminded of the great challenge so many of us face to cook fresh, tasty and nourishing meals for ourselves and our families with the spare, precious time we...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, and women's health educator passionate about self-empowered, nature-guided living.
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