Recipes + Nutrition
Vegan Recipes
(or vegan adaptable)
Sesame-Cacao Date Balls
Also known as ladoo (sweet balls in the Hindi language), ojas balls or bliss balls in Ayurveda circles, or energy balls; this easy-to-make, no-bake treat can serve as a nutritious dessert or snack. Dates, sesame seeds, and almonds all have a sweet, heavy and...
Green Bean Confetti Sauté
Green Bean Confetti Sauté [print-me] Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...
Warm Green Drinkable Soup Says ‘Move Over Green Smoothie’
The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when only nine percent of American adults eat enough...
Rosemary Roasted Sweet Potatoes
Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...
White Bean + Kale Quinoa Bowl
I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...
Breakfast Kitcheree For Cleansing or Anytime
As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has numerous variations, and as with anything in Ayurveda, can be tailored to your...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.