Recipes + Nutrition

Soups & Stews

White Bean + Kale Quinoa Bowl

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...

Chickpea Stew Over Basmati Rice

Chickpea Stew Over Basmati Rice

After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 - 2010 yoga teacher training class have been initiated into the transformative practice of...

Welcome!

Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.

New Here?

Start with my Top 10 Tips for Optimal Health & Radiant Natural Beauty

Get the Free Guide →

Pin It on Pinterest