Recipes + Nutrition

Side Dishes

Green Bean Confetti Sauté

Green Bean Confetti Sauté

Green Bean Confetti Sauté [print-me] Prep: 15 min :: Cook Time: 20-25 min :: Serves: 4 Ingredients 1 lb. Fresh green beans 2 tbs extra-virgin olive oil or ghee 1 clove garlic, minced 1/4 tsp ground coriander 1/4 tsp cumin seeds 3 tsp salt Fresh cracked black pepper...

Roasted Acorn Squash

Roasted Acorn Squash

Roasted Acorn Squash [print-me] Prep: 10 min :: Cook Time: 40-50 min :: Serves: 1 Ingredients Two small or medium sized acorn squash 2 tbs ghee (or butter) 4 tbs maple syrup Ground cinnamon Ground ginger Fresh cracked black pepper 1/2 tsp salt Extra-virgin olive oil...

Rosemary Roasted Sweet Potatoes

Rosemary Roasted Sweet Potatoes

Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...

Roasted Green Beans with Cherry Tomatoes

Roasted Green Beans with Cherry Tomatoes

Roasted French green beans and cherry tomatoes can both be found locally during the summer; truly making this a seasonal dish. These tender, yet crisp green beans, also known as haricots verts or French filet beans, are thin and slender and as a result, cook quickly,...

Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.