Recipes + Nutrition


Spiced Stewed Apples

Spiced Stewed Apples

Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...

Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, wellness educator passionate about nature-guided living and mind-body transformation.