Recipes + Nutrition


Spiced Stewed Apples

Spiced Stewed Apples

Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...

Tesia Love

Hi, I'm Tesia

Ayurvedic Practitioner, bodyworker, and women's health educator passionate about self-empowered, nature-guided living.

New Here?
Start with my Top 10 Tips for Optimal Health & Radiant Natural Beauty

Get the Free Guide →