Recipes + Nutrition
Breakfast
Spiced Stewed Apples
Remember when the school cafeteria served stewed apples in a gooey thick syrup (likely high fructose corn syrup and from a can)? Well this simple stewed apple recipe below is way better and better for you. Sliced apples simmered in a little water with spices like...
Breakfast Kitcheree For Cleansing or Anytime
As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has numerous variations, and as with anything in Ayurveda, can be tailored to your...
Why Oatmeal May Be One of Your
Best Breakfast Choices
We have many options to choose from as to what to eat for breakfast each morning -- some healthy, some not so healthy -- from green smoothies to fruit bowls to cold cereal, doughnuts and pastries, eggs, grits and sausage. You may even choose to skip your morning meal...
Hi, I'm Tesia
Ayurvedic Practitioner, bodyworker, and women's health educator passionate about self-empowered, nature-guided living.
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