The Basics of Meditation

The Basics of Meditation

Around twelve years ago when I first started exploring meditation, a friend and I went to a free introductory class at the Shambhala Meditation Center in Washington, DC. I can't quite remember what made us visit the center, other than the two of us simply being...

Cooking with the Washington Youth Garden

Cooking with the Washington Youth Garden

I’m sure the parents of the 3rd and 4th graders from two D.C. area public charter schools would be amazed by their children’s enjoyment of asparagus and cherry tomatoes, sautéed spinach, and fresh mint tea. Being that I only started enjoying asparagus last year, I was...


Hi, I'm Tesia.
Clinical Ayurvedic Specialist, bodyworker and women's wellness expert passionate about
self-empowered, nature-guided living.

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