All Posts

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The rest of the...

Breakfast Kitcheree For Cleansing or Anytime

As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has numerous variations, and as with anything in Ayurveda, can be tailored to your...

Ayurveda 101: A Path to Optimal Health & Vitality

Just as yoga has become popular and familiar in the United States, if you haven't already, you will increasingly begin to hear more and more about Ayurveda. Pronounced Ah-Ur-Vey-da, this ancient 5,000+ year old healing tradition developed in India is both a...

Why Oatmeal is One of Your Best Breakfast Choices

We have many options to choose from as to what to eat for breakfast each morning -- some healthy, some not so healthy -- from green smoothies to fruit bowls to cold cereal, doughnuts and pastries, eggs, grits and sausage. You may even choose to skip your morning meal...

Cooking with the Washington Youth Garden

I’m sure the parents of the 3rd and 4th graders from two D.C. area public charter schools would be amazed by their children’s enjoyment of asparagus and cherry tomatoes, sautéed spinach, and fresh mint tea. Being that I only started enjoying asparagus last year, I was...

Chickpea Stew Over Basmati Rice

After seven months of weekend-long intensives, weekly classes, teaching practicums, readings, personal practice and study; the nine ladies of the Shakti Mind Body Studio 2009 - 2010 yoga teacher training class have been initiated into the transformative practice of...

12

Hi there!

I'm Tesia. Clinical Ayurveda Specialist and Integrative Health Coach. I help women eat better, sleep better, feel better, and look great through food, herbs, yoga & Profound Spa Therapies™.

Pin It on Pinterest