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How to Balance Kapha Dosha

Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...

5 Ways Shirodhara Helps Mind, Body and Hair

Imagine lying down face-up with comfortably warm oil cascading over your forehead and through your hair like a loving mother's hand gently caressing her child's head. Now imagine experiencing that feeling not just for a moment, but for 30 to 60 minutes. That's a...

How to Balance Pitta Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

How to Balance Vata Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out at a restaurant. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The...

Breakfast Kitcheree For Cleansing or Anytime

As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has numerous variations, and as with anything in Ayurveda, can be tailored to your...

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Welcome!

I'm Tesia. Clinical Ayurveda Specialist and Integrative Health Coach. I help women eat better, sleep better, feel better, and look great through food, herbs, yoga & Profound Spa Therapies™.

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