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Insights + Inspiration

How to Balance Kapha Dosha

Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...

5 Ways Shirodhara Helps Mind, Body and Hair

Imagine lying down face-up with comfortably warm oil cascading over your forehead and through your hair like a loving mother's hand gently caressing her child's head. Now imagine experiencing that feeling not just for a moment, but for 30 to 60 minutes. That's a...

How to Balance Pitta Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

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