Optimal Health &
Radiant Natural Beauty


through AYURVEDA and

Eat Better. Sleep Better. Feel Better & Look Great!

The Ways I Help


Insights + Inspiration

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The rest of the...

Breakfast Kitcheree For Cleansing or Anytime

As the staple, healing food in Ayurveda, a bowl of kitcheree (rice and mung bean porridge) can be eaten to soothe an upset stomach or give the body nourishment during a cleanse. It has numerous variations, and as with anything in Ayurveda, can be tailored to your...

Ayurveda 101: A Path to Optimal Health & Vitality

Just as yoga has become popular and familiar in the United States, if you haven't already, you will increasingly begin to hear more and more about Ayurveda. Pronounced Ah-Ur-Vey-da, this ancient 5,000+ year old healing tradition developed in India is both a...

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