Optimal Health &
Radiant Natural Beauty


through AYURVEDA and

Eat Better. Sleep Better. Feel Better & Look Great!

The Ways I Help


Insights + Inspiration

Warm Green Drinkable Soup Says ‘Move Over Green Smoothie’

The popularity of the green smoothie over the past decade has been great for inspiring health seekers and helping people get more vegetables into their diets. This is something that's sorely needed when only nine percent of American adults eat enough...

Rosemary Roasted Sweet Potatoes

Over the past year I have traveled to Boone, NC for three days each month to provide Ayurvedic body therapies at the Art of Living Retreat Center. One of the perks of being able to make a living helping others optimize their health in a serene locale among blowing,...

How to Balance Kapha Dosha

Ayurvedic medicine, the more than 5,000 year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. Kapha dosha, made up of water and earth, governs structure, lubrication,...

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