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Insights + Inspiration

How to Balance Pitta Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

How to Balance Vata Dosha

Ayurvedic medicine, the 5,000+ year old traditional healing system of India views all of life, including how our bodies work, through the qualities of the five elements and three doshas. The doshas - Vata, Pitta and Kapha, are comprised of the five elements and govern...

White Bean + Kale Quinoa Bowl

I came up with this delicious broth bowl recipe as a quick lunch or light dinner instead of buying an overly salty, pricier version out. Don't let the long list of ingredients scare you. The recipe is really just broth, kale, quinoa, beans and oil. The rest of the...

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